Inner Harmony: Elevating Mental Wellness through Yoga and the 5 Niyamas
5 Week Series Class
1/5, 1/12, 1/18, 1/26 and 2/9 (no class on 2/2)
Sundays: 12:30-2:00pm
$185 investment
Register at:
https://www.theheartcenterforawakening.com/workshops
Workshop Location:
The Heart Center for Awakening
9640D 16th Ave. SW Seattle, WA
Entrance on 15th Ave. SW 2nd fl.
I’m excited to announce another 5-week yoga series! This series will be focused on the 5 Niyamas, the 2nd limb of the 8 Limbs of yoga and can be thought of as five disciplines that refine our relationship to ourselves and the world. The Niyamas can be seen as teachings of self-care, self-awareness and maintenance of our mental wellness and inner harmony. Each week will be dedicated to one of the 5 Niyamas and this 90-minute class will be structured to teach students about each Niyama through a brief share, meditation, Pranayama(breathwork) and movement (Asana). Also, the series will include different types of Yoga including: 2 classes dedicated to a Yin practice, a Restorative practice, a Hatha practice and a Flow and Restore practice, each style is paired to fit with the Niyama of the week. All levels of yoga experience are welcome!