Events

Upcoming Yoga Workshops

October 4, 2026

From Survival to Safety: Nervous System Regulation Through Yoga
(4 week series 10/4, 10/11, 10/18 & 10/25)
1:00pm-3:00pm

The Heart Center Yoga Studio
9640D 16th Ave. SW (2nd floor) **Entrance and parking on 15th Ave. SW**

May 16, 2026

Growing with Grief: A Day Retreat for Healing and Conncetion 10am-4:30pm

Mosslight Retreat, 26612 SE 146th St. Issaquah, WA 98027

Yoga Workshops and Classes

Sunday Morning Yin Yoga Class

Come join me
Sunday mornings 9am-10:15am at The Heart Center.
I teach every Sunday morning and use yogic philosophy, breathwork, asana and meditation to bring students into their body.
Yin yoga is a very meditative practice that allows us to get deeper into our soft tissues such as our ligaments, joints, deep fascial networks and even our bones. It has been referred to as "needleless acupuncture."  
And because we hold emotions and trauma in our bodies a Yin practice can help improve symptoms associated with anxiety, depression, PTSD, sleep issues, gut health and so much more.
I look forward to seeing you in class soon!

Growing with Grief: A Day Retreat for Healing and Connection

In this nourishing day retreat we will explore our growing relationship with our grief. As grief changes over time, we often discover that within ourselves and within these changes lies profound wisdom. We are excited to announce another special day retreat:
Date:   Saturday, May 16th, 2026
Time: 10:00AM – 4:30PM Location: 
Mosslight Retreat, Issaquah Investment:
$235 (Includes full lunch, snacks, coffee, and tea)

This nourishing retreat has been designed to support those on a journey with grief by exploring its wisdom and cultivating healing and growth. Any and all grief is welcome, whether it’s the death of a loved one or pet, the end of a relationship, the loss of a job, or any other way grief shows up in your life. Together, we’ll create a safe, supportive space to connect with ourselves and each other through:
-Sharing circles -Movement practices (Yin Yoga and Yoga Dance)
- Meditation
-Sound healing
-  Journaling This retreat is an opportunity to tune into the wisdom of our grief and reflect on what it offers for our healing and well-being.    

From Survival to Safety: Nervous System Regulation Through Yoga

I’m excited to be offering another 4-week yoga series focused on understanding and working with the body’s survival responses of Fight, Flight, Freeze/Collapse, and Fawn. Each session will include somatic exercises designed to help students learn how to bring their nervous system into a more balanced state of being.  Each week will focus on one survival response, offering tools and somatic techniques tailored to that specific state. These practices are designed to support greater balance, deepen nervous system awareness, and help participants access a more regulated, ventral vagal state. Through a combination of yoga, somatic practices, journaling and breathwork, individuals will learn practical strategies for upregulating or downregulating their nervous system depending on the focus that week. The series will guide participants in better understanding and working with the body’s survival responses of Fight, Flight, Freeze/Collapse, and Fawn.  Who Is This Class For: This series is open to all levels of yoga experience and welcomes anyone interested in trauma-informed healing. This group is appropriate for clients who may benefit from trauma-informed, gentle movement; additional regulation skills to complement individual therapy; and psychoeducation delivered through experiential practices. It is also well-suited for individuals who would appreciate a supportive, guided environment focused on safety, embodiment, and nervous system awareness. Those working on stress regulation, trauma recovery, or embodied coping skills may find this series particularly beneficial.