Events

Upcoming Yoga Workshops

January 18, 2026

*SOLD OUT*From Survival to Safety: Nervous System Regulation Through Yoga
(4 week series 1/18, 1/25, 2/1 & 2/8)

The Heart Center Yoga Studio
9640D 16th Ave. SW (2nd floor) **Entrance and parking on 15th Ave. SW**

January 24, 2026

Nourishing Grief: A Day Retreat for Comfort and Connection

Mosslight Retreat, Issaquah 

February 22, 2026

Embodied Healing Through Movement: A 6-Week Yoga Series for Trauma Recovery and Self-Connection(6 week series 2/22, 3/1, 3/8, 3/15, 3/22, 3/29)

The Heart Center Yoga Studio 9640D 16th Ave. SW (2nd floor) **Entrance and parking on 15th Ave. SW**

Yoga Workshops and Classes

Sunday Morning Yin Yoga Class

Come join me
Sunday mornings 9am-10:15am at The Heart Center.
I teach every Sunday morning and use yogic philosophy, breathwork, asana and meditation to bring students into their body.
Yin yoga is a very meditative practice that allows us to get deeper into our soft tissues such as our ligaments, joints, deep fascial networks and even our bones. It has been referred to as "needleless acupuncture."  
And because we hold emotions and trauma in our bodies a Yin practice can help improve symptoms associated with anxiety, depression, PTSD, sleep issues, gut health and so much more.
I look forward to seeing you in class soon!


From Survival to Safety: Nervous System Rgulation through Yoga
I’m excited to be offering a new 4-week yoga series focused on understanding and working with the body’s survival responses of Fight, Flight, Freeze/Collapse, and Fawn. Each session will include somatic exercises designed to help students learn how to bring their nervous system into a more balanced state of being. Each week will focus on one survival response, offering tools and somatic techniques tailored to that specific state. These practices are designed to support greater balance, deepen nervous system awareness, and help participants access a more regulated, ventral vagal state. Through a combination of yoga, somatic practices, journaling and breathwork, individuals will learn practical strategies for upregulating or downregulating their nervous system depending on the focus that week. The series will guide participants in better understanding and working with the body’s survival responses of Fight, Flight, Freeze/Collapse, and Fawn. Who Is This Class For: This series is open to all levels of yoga experience and welcomes anyone interested in trauma-informed healing. This group is appropriate for clients who may benefit from trauma-informed, gentle movement; additional regulation skills to complement individual therapy; and psychoeducation delivered through experiential practices. It is also well-suited for individuals who would appreciate a supportive, guided environment focused on safety, embodiment, and nervous system awareness. Clients working on stress regulation, trauma recovery, or embodied coping skills may find this series particularly beneficial. Series Details
Dates: Sundays, January 18th- February 8th(1/18, 1/25, 2/1 & 2/8)
Time: 12:30 PM – 2:00 PM Location: The Heart Center 9640D 16th Ave. SW (2nd floor) **Entrance and parking on 15th Ave. SW** Investment: $230 for the full series (There is also payment plan option available at checkout)
What to Bring: A yoga mat(if you don’t have one will be provided), comfortable clothing, and a journal.
Limited Spaces Available This class is limited to 10 participants to allow time for opening and closing shares and to provide enhanced attention and support

Nourishing Grief: A Day Retreat for Comfort and Connection

We warmly invite you to an intimate healing experience designed to support you in honoring your grief with care and community. Workshop Details
Date: Saturday, January 24, 2026
Time: 10:00 a.m. – 4:30 p.m.
Location: Mosslight Retreat, Issaquah, WA (Tiger Mountain Forest) Investment: $235 (4 installment payment plan option)
Nestled in the serene forest of Tiger Mountain, the Mosslight Retreat Center offers a peaceful sanctuary for healing. This retreat is open to all forms of grief—whether you are grieving a partner, parent, friend, pet, or a life transition such as a breakup. Throughout the day, you will be guided through nourishing practices that invite comfort and release, including:
-Gentle yin yoga and all-levels yoga dance
-Sharing circle and meditation -Journaling and sound healing
-Forest bathing and ritual

This is an opportunity to pause, breathe, and receive in a safe and supportive space. We would be honored to have you with us.
Meet Your Grief Guides Doris – A certified EMDR therapist and yoga instructor specializing in trauma and anxiety. Doris integrates therapeutic techniques with mindful body awareness to support healing and resilience. Liziah – An intuitive mental health therapist, movement facilitator, self-care activist, and grief guide. Liziah’s passion is to walk alongside people in their grief journeys, offering deep care, compassion, and therapeutic support.
A wholesome vegetarian lunch will be provided to nourish you.

Embodied Healing Through Movement: A 6-Week Yoga Series for Trauma Recovery and Self-Connection

 I am excited to offer another six week embodied series. Each session includes a gentle trauma informed yoga practice, breathwork and embodiment exercises designed to help regulate our nervous system, release trauma stored in the body and foster resilience. Participants will leave with practical tools for emotional regulation, nervous system support, and self-connection through an understanding of just how connected our mind and body are. Ancient yogic teachings explain that the mind and body are not separate and the health of one affects the health of the other. To better understand the connection between stress, trauma, and overall health, it is important to focus on the vagus nerve and its bi-directional communication highway between the mind and body. When the vagus nerve and autonomic nervous system are out of balance, it can lead to feelings of overwhelm, anxiety, depression, shutdown or dissociation. Stimulating the vagus nerve can help regulate both the sympathetic and parasympathetic nervous system. By using breath and movement we can restore balance and help our nervous system become more resilient. Through these embodied practices we can learn to move through these nervous system states without getting stuck in either fight, flight, fawn, freeze or shutdown. 
Series Details Dates: Sundays, February 22nd - March 29th (2/22, 3/1, 3/8, 3/15, 3/22, 3/29)
Time: 3:45 PM – 5:15 PM
Location: The Heart Center 9640D 16th Ave. SW (2nd floor) Entrance on 15th Ave. SW in Alley(parking also available on 15th) Cost: $350 for the full series (includes a 30-minute consult prior to the group starting and a optional 30 minute individual process session after the series concludes. Payment plan option available at registration)
What to Bring: A yoga mat(if you don’t have one will be provided), comfortable clothing, and an optional journal for reflections.
This class is limited to 8 participants to allow time for opening and closing shares and to provide enhanced attention and support.
Series Description Discover how the body holds trauma and how gentle, intentional movement can promote healing and balance.
Who Is This Class For? This series is open to all levels of yoga experience and welcomes anyone interested in trauma-informed healing. Whether you’ve experienced trauma, are trying to cope with a stressful time, are seeking a deeper connection with your body, or are a wellness practitioner looking to expand your knowledge, this space is designed to support and nurture you.