Come join me Sunday mornings 9am-10:15am at The Heart Center. I teach every Sunday morning and use yogic philosophy, breathwork, asana and meditation to bring students into their body. Yin yoga is a very meditative practice that allows us to get deeper into our soft tissues such as our ligaments, joints, deep fascial networks and even our bones. It has been referred to as "needleless acupuncture." And because we hold emotions and trauma in our bodies a Yin practice can help improve symptoms associated with anxiety, depression, PTSD, sleep issues, gut health and so much more. I look forward to seeing you in class soon!
I’m excited to be offering another 4-week yoga series focused on understanding and working with the body’s survival responses of Fight, Flight, Freeze/Collapse, and Fawn. Each session will include somatic exercises designed to help students learn how to bring their nervous system into a more balanced state of being.
Each week will focus on one survival response, offering tools and somatic techniques tailored to that specific state. These practices are designed to support greater balance, deepen nervous system awareness, and help participants access a more regulated, ventral vagal state. Series Details:
Dates: Sundays, October 4th-25th.(10/4, 10/11, 10/18, 10/25)
Time: 2:30 PM–4:30 PM
Location: Limber Yoga and Wellness 7901 35th Ave. SW (2nd floor) **Above Swedish Automotive, street parking only** Investment: $285 for the full series (There is also payment plan option available at checkout) What to Bring: -A yoga mat if you have one or you can borrow one from the studio Comfortable clothing for gentle movement
-A journal -Water bottle
Through a combination of yoga, somatic practices, journaling and breathwork, individuals will learn practical strategies for upregulating or downregulating their nervous system depending on the focus that week. The series will guide participants in better understanding and working with the body’s survival responses of Fight, Flight, Freeze/Collapse, and Fawn.
Who Is This Class For:
This series is open to all levels of yoga experience and welcomes anyone interested in trauma-informed healing. This group is appropriate for clients who may benefit from trauma-informed, gentle movement; additional regulation skills to complement individual therapy; and psychoeducation delivered through experiential practices. It is also well-suited for individuals who would appreciate a supportive, guided environment focused on safety, embodiment, and nervous system awareness. Those working on stress regulation, trauma recovery, or embodied coping skills may find this series particularly beneficial.
“There is no greater power in the world than the zest of a postmenopausal woman.”~ Margaret Mead
Menopause is more than a hormonal transition, it is a sacred invitation to slow down, listen deeply, and reconnect with the innate wisdom of your body. As you move through this season of change, you have the opportunity to release what no longer serves you, cultivate self-compassion, and rediscover the strong, resilient, and empowered woman within. In a world that often values productivity over presence, this series invites you to embrace a different way of being. Through stillness, rest, and mindful movement, you'll create space to listen deeply, restore balance, and reconnect with yourself.
Please join me for a four-week Somatic Yin Yoga series designed to support your nervous system, ease stress, and gently guide you through the physical, emotional, and energetic changes of perimenopause and menopause.
Each class will weave together Restorative Yin Yoga, breathwork, meditation, and reflective practices to help you regulate your nervous system, cultivate resilience, and reconnect with the wisdom of your body. Together, we'll create a nurturing space to restore balance and embrace this new chapter with greater ease and well-being.
Whether you're experiencing hot flashes, disrupted sleep, increased anxiety, emotional shifts, or simply longing to feel more grounded, this series offers a supportive space to pause, nourish, and embrace this new season with greater ease and confidence.
Weekly Themes:Week 1: Finding Ground – Reground Your Nervous System
Week 2: Cooling the Fire – Finding Calm Amid Change
Week 3: Deep Rest & Renewal – Supporting Sleep and Restoring Energy
Week 4: Embracing the Wise Woman – Living with Purpose, Confidence, and Inner Wisdom
No prior yoga experience is necessary. All bodies and all stages of the menopause journey are welcome.
Series Details:Dates: Mondays, September 14th- October 12th(9/14, 9/21, skipping 9/28,10/5 and 10/12)
Time: 7:30pm-8:45pm
Location: Limber Yoga and Wellness 7901 35th Ave. SW (2nd floor) **Above Swedish Automotive, street parking only**
Investment: $160 for the full series (There is also payment plan option available at checkout)
What to Bring: A yoga mat(if you don’t have one will be provided), comfortable clothing, and a water bottle.